Meatballs, meatless
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58000 | Water | ||
21000 | Protein | ||
9000 | Total lipid (fat) | ||
8000 | Carbohydrate | ||
4666 | Fatty acids, total polyunsaturated | ||
4600 | Fiber, total dietary | ||
2188 | Fatty acids, total monounsaturated | ||
1425 | Fatty acids, total saturated | ||
1250 | Sugars, total | ||
550 | Sodium, Na | ||
344 | Phosphorus, P | ||
180 | Potassium, K | ||
88.4 | Choline, total | ||
25 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
2.5 | Niacin | ||
2.16 | Iron, Fe | ||
1.8 | Zinc, Zn | ||
1.73 | Vitamin E (alpha-tocopherol) | ||
0.938 | Thiamin | ||
0.706 | Copper, Cu | ||
0.213 | Riboflavin | ||
0.2 | Vitamin B-6 | ||
0.078 | Folic acid | ||
0.0015 | Vitamin B-12 | ||
0.0008 | Selenium, Se |