Meatballs, meatless

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58000 Water
21000 Protein
9000 Total lipid (fat)
8000 Carbohydrate
4666 Fatty acids, total polyunsaturated
4600 Fiber, total dietary
2188 Fatty acids, total monounsaturated
1425 Fatty acids, total saturated
1250 Sugars, total
550 Sodium, Na
344 Phosphorus, P
180 Potassium, K
88.4 Choline, total
25 Calcium, Ca
18 Magnesium, Mg
2.5 Niacin
2.16 Iron, Fe
1.8 Zinc, Zn
1.73 Vitamin E (alpha-tocopherol)
0.938 Thiamin
0.706 Copper, Cu
0.213 Riboflavin
0.2 Vitamin B-6
0.078 Folic acid
0.0015 Vitamin B-12
0.0008 Selenium, Se

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