Margarine-like, vegetable oil spread, fat-free, tub

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90690			Water
3040			Total lipid (fat)
1830			ASH, TOTAL
1126			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
953			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580			Sodium, Na
376			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
168			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
100			Protein
46			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
36			Potassium, K
28			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8			Calcium, Ca
2			Beta-sitosterol
2			Phosphorus, P
1.011			Thiamin
1			Campesterol
1			Magnesium, Mg
1			Stigmasterol
0.883			Niacin
0.52			Vitamin E (alpha-tocopherol)
0.271			Pantothenic acid
0.08			Iron, Fe
0.07			Zinc, Zn
0.001			Vitamin B-6
0.0003			Dihydrophylloquinone
0.0001			Vitamin K (phylloquinone)