Margarine, regular, 80% fat, composite, stick, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80710 | Significant | Total lipid (fat) | |
| 38877 | Significant | Fatty acids, total monounsaturated | |
| 24302 | Fatty acids, total polyunsaturated | ||
| 16520 | Water | ||
| 15189 | Significant | Fatty acids, total saturated | |
| 700 | Carbohydrate | ||
| 160 | Protein | ||
| 18 | Potassium, K | ||
| 12.4 | Choline, total | ||
| 9 | Vitamin E (alpha-tocopherol) | ||
| 5 | Phosphorus, P | ||
| 3 | Calcium, Ca | ||
| 3 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 0.768 | Retinol | ||
| 0.61 | Carotene, beta | ||
| 0.2 | Vitamin C | ||
| 0.093 | Vitamin K (phylloquinone) | ||
| 0.06 | Iron, Fe | ||
| 0.037 | Riboflavin | ||
| 0.023 | Niacin | ||
| 0.01 | Thiamin | ||
| 0.009 | Vitamin B-6 | ||
| 0.001 | Folic acid | ||
| 0.0001 | Vitamin B-12 |