Macaroni, vegetable, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68370 | Water | ||
| 26610 | Carbohydrate | ||
| 4530 | Protein | ||
| 4300 | Fiber, total dietary | ||
| 1150 | Sugars, total | ||
| 110 | Total lipid (fat) | ||
| 50 | Phosphorus, P | ||
| 44 | Fatty acids, total polyunsaturated | ||
| 31 | Potassium, K | ||
| 19 | Magnesium, Mg | ||
| 16 | Fatty acids, total saturated | ||
| 12 | Fatty acids, total monounsaturated | ||
| 11 | Calcium, Ca | ||
| 6 | Sodium, Na | ||
| 5 | Choline, total | ||
| 1.071 | Niacin | ||
| 0.49 | Iron, Fe | ||
| 0.44 | Zinc, Zn | ||
| 0.245 | Lycopene | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.112 | Thiamin | ||
| 0.092 | Copper, Cu | ||
| 0.065 | Folic acid | ||
| 0.061 | Riboflavin | ||
| 0.059 | Folic acid | ||
| 0.055 | Carotene, beta | ||
| 0.024 | Vitamin B-6 | ||
| 0.0198 | Selenium, Se | ||
| 0.013 | Lutein + zeaxanthin | ||
| 0.006 | Folic acid | ||
| 0.0003 | Vitamin K (phylloquinone) |