Macaroni or noodles with cheese, microwaveable, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70750 | Significant | Carbohydrate | |
| 11480 | Protein | ||
| 8200 | Sugars, total | ||
| 8070 | Water | ||
| 6560 | Total lipid (fat) | ||
| 2814 | Fatty acids, total saturated | ||
| 1987 | Fatty acids, total polyunsaturated | ||
| 1625 | Fatty acids, total monounsaturated | ||
| 1600 | Fiber, total dietary | ||
| 902 | Sodium, Na | ||
| 348 | Potassium, K | ||
| 328 | Calcium, Ca | ||
| 328 | Phosphorus, P | ||
| 49 | Magnesium, Mg | ||
| 36 | Choline, total | ||
| 8 | Cholesterol | ||
| 3.882 | Niacin | ||
| 2.36 | Iron, Fe | ||
| 1.23 | Zinc, Zn | ||
| 1.04 | Thiamin | ||
| 0.626 | Riboflavin | ||
| 0.204 | Folic acid | ||
| 0.193 | Copper, Cu | ||
| 0.187 | Folic acid | ||
| 0.142 | Vitamin B-6 | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.098 | Retinol | ||
| 0.0475 | Selenium, Se | ||
| 0.017 | Folic acid | ||
| 0.015 | Lutein + zeaxanthin | ||
| 0.005 | Carotene, beta | ||
| 0.0007700000000000001 | Vitamin B-12 | ||
| 0.0002 | Vitamin K (phylloquinone) |