Macaroni and cheese dinner with dry sauce mix, boxed, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
70120	Significant	Carbohydrate
52600		Starch
13860		Protein
9610		Sugars, total
8050.000000000001		Water
6900	Significant	Lactose
4820		Total lipid (fat)
3200		Fiber, total dietary
3150		ASH, TOTAL
2390		Maltose
1151		Fatty acids, total saturated
813		Fatty acids, total polyunsaturated
813		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
770		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680		Sodium, Na
665		Fatty acids, total monounsaturated
665		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
347		Potassium, K
331		Phosphorus, P
320		Sucrose
217		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
164		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
146		Calcium, Ca
49		Magnesium, Mg
36		Choline, total
7		Cholesterol
3.882		Niacin
2.75		Iron, Fe
1.252		Pantothenic acid
1.23		Zinc, Zn
1.04		Thiamin
0.7		Vitamin C
0.696		Manganese, Mn
0.626		Riboflavin
0.204		Folic acid
0.193		Copper, Cu
0.187		Folic acid
0.142		Vitamin B-6
0.13		Vitamin E (alpha-tocopherol)
0.0475		Selenium, Se
0.017		Folic acid
0.017		Retinol
0.015		Lutein + zeaxanthin
0.005		Carotene, beta
0.0007700000000000001		Vitamin B-12
0.0002		Vitamin K (phylloquinone)