Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51700 | Water | ||
| 26600 | Total lipid (fat) | ||
| 13505 | Significant | Fatty acids, total monounsaturated | |
| 13400 | Protein | ||
| 9987 | Fatty acids, total saturated | ||
| 4600 | Carbohydrate | ||
| 3700 | ASH, TOTAL | ||
| 2019.0000000000002 | Fatty acids, total polyunsaturated | ||
| 1411 | Sodium, Na | ||
| 409 | Potassium, K | ||
| 151 | Phosphorus, P | ||
| 71 | Cholesterol | ||
| 68.5 | Choline, total | ||
| 14 | Magnesium, Mg | ||
| 3.53 | Niacin | ||
| 1.59 | Zinc, Zn | ||
| 0.64 | Iron, Fe | ||
| 0.42 | Vitamin E (alpha-tocopherol) | ||
| 0.317 | Thiamin | ||
| 0.218 | Vitamin B-6 | ||
| 0.176 | Riboflavin | ||
| 0.051 | Copper, Cu | ||
| 0.0229 | Selenium, Se | ||
| 0.003 | Folic acid | ||
| 0.0006 | Vitamin D | ||
| 0.00045 | Vitamin B-12 |