Litchis, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81760 | Water | ||
16530 | Carbohydrate | ||
15230 | Sugars, total | ||
1300 | Fiber, total dietary | ||
830 | Protein | ||
440 | Total lipid (fat) | ||
440 | ASH, TOTAL | ||
171 | Potassium, K | ||
132 | Fatty acids, total polyunsaturated | ||
120 | Fatty acids, total monounsaturated | ||
99 | Fatty acids, total saturated | ||
71.5 | Vitamin C | ||
41 | Lysine | ||
31 | Phosphorus, P | ||
10 | Magnesium, Mg | ||
9 | Methionine | ||
7.1 | Choline, total | ||
7 | Tryptophan | ||
5 | Calcium, Ca | ||
1 | Sodium, Na | ||
0.603 | Niacin | ||
0.31 | Iron, Fe | ||
0.148 | Copper, Cu | ||
0.1 | Vitamin B-6 | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.07 | Zinc, Zn | ||
0.065 | Riboflavin | ||
0.055 | Manganese, Mn | ||
0.014 | Folic acid | ||
0.011 | Thiamin | ||
0.0006 | Selenium, Se | ||
0.0004 | Vitamin K (phylloquinone) |