Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72980 | Water | ||
19320 | Carbohydrate | ||
6070 | Protein | ||
5300 | Fiber, total dietary | ||
1340 | Sugars, total | ||
1130 | Sucrose | ||
340 | Total lipid (fat) | ||
304 | Potassium, K | ||
210 | Fructose | ||
163 | Fatty acids, total polyunsaturated | ||
97 | Phosphorus, P | ||
77 | Fatty acids, total saturated | ||
69 | Sodium, Na | ||
42 | Magnesium, Mg | ||
36.3 | Choline, total | ||
30 | Calcium, Ca | ||
20 | Fatty acids, total monounsaturated | ||
12.8 | Vitamin C | ||
1.82 | Iron, Fe | ||
1.069 | Niacin | ||
0.74 | Zinc, Zn | ||
0.648 | Manganese, Mn | ||
0.29 | Vitamin E (alpha-tocopherol) | ||
0.17 | Copper, Cu | ||
0.122 | Vitamin B-6 | ||
0.114 | Carotene, beta | ||
0.074 | Thiamin | ||
0.061 | Riboflavin | ||
0.021 | Folic acid | ||
0.007 | Fluoride, F | ||
0.0050999999999999995 | Vitamin K (phylloquinone) | ||
0.0006 | Selenium, Se |