Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72980 Water
19320 Carbohydrate
6070 Protein
5300 Fiber, total dietary
1340 Sugars, total
1130 Sucrose
340 Total lipid (fat)
304 Potassium, K
210 Fructose
163 Fatty acids, total polyunsaturated
97 Phosphorus, P
77 Fatty acids, total saturated
69 Sodium, Na
42 Magnesium, Mg
36.3 Choline, total
30 Calcium, Ca
20 Fatty acids, total monounsaturated
12.8 Vitamin C
1.82 Iron, Fe
1.069 Niacin
0.74 Zinc, Zn
0.648 Manganese, Mn
0.29 Vitamin E (alpha-tocopherol)
0.17 Copper, Cu
0.122 Vitamin B-6
0.114 Carotene, beta
0.074 Thiamin
0.061 Riboflavin
0.021 Folic acid
0.007 Fluoride, F
0.0050999999999999995 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
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