Lentils, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67340			Water
8960			Protein
1433			Aspartic acid
1258			Glutamic acid
1000			ASH, TOTAL
712			Lysine
628			Leucine
611			Arginine
550			Total lipid (fat)
495			Serine
442			Phenylalanine
399			Valine
356			Alanine
356			Proline
334			Cystine
328			Threonine
326			Isoleucine
322			Potassium, K
319			Glycine
257			Histidine
252			Tyrosine
181			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
173			Phosphorus, P
105			Methionine
104			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
52			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37			Magnesium, Mg
25			Calcium, Ca
16.5			Vitamin C
11			Sodium, Na
6			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.21			Iron, Fe
1.51			Zinc, Zn
1.128			Niacin
0.578			Pantothenic acid
0.506			Manganese, Mn
0.352			Copper, Cu
0.228			Thiamin
0.19			Vitamin B-6
0.128			Riboflavin
0.1			Folic acid
0.0135			Vitamin A, IU
0.002			Retinol
0.002			Vitamin A, IU