Leeks, (bulb and lower leaf-portion), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83000			Water
14150			Carbohydrate
3900			Sugars, total
1800			Fiber, total dietary
1500			Protein
300			Total lipid (fat)
226			Glutamic acid
180			Potassium, K
166			Fatty acids, total polyunsaturated
140			Aspartic acid
99			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
96			Leucine
92			Serine
78			Arginine
78			Lysine
74			Alanine
69			Glycine
67			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66			Proline
63			Threonine
59			Calcium, Ca
56			Valine
55			Phenylalanine
52			Isoleucine
41			Tyrosine
40			Fatty acids, total saturated
38			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35			Phosphorus, P
28			Magnesium, Mg
25			Cystine
25			Histidine
20			Sodium, Na
18			Methionine
12			Tryptophan
12			Vitamin C
9.5			Choline, total
4			Fatty acids, total monounsaturated
4			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2.1			Iron, Fe
2			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.9			Lutein + zeaxanthin
1			Carotene, beta
0.92			Vitamin E (alpha-tocopherol)
0.4			Niacin
0.233			Vitamin B-6
0.12			Copper, Cu
0.12			Zinc, Zn
0.064			Folic acid
0.06			Thiamin
0.047			Vitamin K (phylloquinone)
0.03			Riboflavin
0.001			Selenium, Se