Lambsquarters, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88900 Water
5000 Carbohydrate
3200 Protein
2100 Fiber, total dietary
700 Total lipid (fat)
620 Sugars, total
307 Fatty acids, total polyunsaturated
288 Potassium, K
258 Calcium, Ca
131 Fatty acids, total monounsaturated
52 Fatty acids, total saturated
45 Phosphorus, P
37 Vitamin C
29 Sodium, Na
23 Magnesium, Mg
4.688 Carotene, beta
1.857 Lutein + zeaxanthin
1.85 Vitamin E (alpha-tocopherol)
0.9 Niacin
0.7 Iron, Fe
0.5 Choline, total
0.4942 Vitamin K (phylloquinone)
0.3 Zinc, Zn
0.26 Riboflavin
0.197 Copper, Cu
0.174 Vitamin B-6
0.1 Thiamin
0.014 Folic acid
0.004 Carotene, alpha
0.0009 Selenium, Se

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