Kumquats, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80850 Water
15900 Carbohydrate
9360 Sugars, total
6500 Fiber, total dietary
1880 Protein
860 Total lipid (fat)
520 ASH, TOTAL
186 Potassium, K
171 Fatty acids, total polyunsaturated
154 Fatty acids, total monounsaturated
103 Fatty acids, total saturated
62 Calcium, Ca
43.9 Vitamin C
20 Magnesium, Mg
19 Phosphorus, P
10 Sodium, Na
8.4 Choline, total
0.86 Iron, Fe
0.429 Niacin
0.208 Pantothenic acid
0.193 Cryptoxanthin, beta
0.17 Zinc, Zn
0.155 Carotene, alpha
0.15 Vitamin E (alpha-tocopherol)
0.135 Manganese, Mn
0.129 Lutein + zeaxanthin
0.095 Copper, Cu
0.09 Riboflavin
0.087 Vitamin A, IU
0.037 Thiamin
0.036 Vitamin B-6
0.017 Folic acid
0.015 Vitamin A, IU

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