Jams, preserves, marmalade, reduced sugar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62000 | Water | ||
| 37600 | Carbohydrate | ||
| 29410 | Sugars, total | ||
| 1500 | Fiber, total dietary | ||
| 100 | Total lipid (fat) | ||
| 59 | Potassium, K | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 15 | Vitamin C | ||
| 14 | Fatty acids, total monounsaturated | ||
| 7 | Phosphorus, P | ||
| 5 | Fatty acids, total saturated | ||
| 4.2 | Choline, total | ||
| 4 | Magnesium, Mg | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.08 | Niacin | ||
| 0.05 | Zinc, Zn | ||
| 0.038 | Copper, Cu | ||
| 0.02 | Lutein + zeaxanthin | ||
| 0.02 | Riboflavin | ||
| 0.02 | Vitamin B-6 | ||
| 0.018 | Folic acid | ||
| 0.01 | Thiamin | ||
| 0.005 | Carotene, beta | ||
| 0.0016 | Vitamin K (phylloquinone) | ||
| 0.0004 | Selenium, Se |