Jams and preserves
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68860 | Significant | Carbohydrate | |
| 48500 | Sugars, total | ||
| 30470 | Water | ||
| 1100 | Fiber, total dietary | ||
| 370 | Protein | ||
| 230 | ASH, TOTAL | ||
| 77 | Potassium, K | ||
| 70 | Total lipid (fat) | ||
| 38 | Fatty acids, total monounsaturated | ||
| 32 | Sodium, Na | ||
| 20 | Calcium, Ca | ||
| 19 | Phosphorus, P | ||
| 10.2 | Choline, total | ||
| 10 | Fatty acids, total saturated | ||
| 8.8 | Vitamin C | ||
| 4 | Magnesium, Mg | ||
| 0.49 | Iron, Fe | ||
| 0.12 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Copper, Cu | ||
| 0.076 | Riboflavin | ||
| 0.06 | Zinc, Zn | ||
| 0.04 | Manganese, Mn | ||
| 0.036 | Niacin | ||
| 0.02 | Pantothenic acid | ||
| 0.02 | Vitamin B-6 | ||
| 0.019 | Fluoride, F | ||
| 0.016 | Thiamin | ||
| 0.011 | Folic acid | ||
| 0.002 | Selenium, Se |