Ice creams, chocolate, rich
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57520 | Water | ||
| 19780 | Carbohydrate | ||
| 17350 | Sugars, total | ||
| 16980 | Total lipid (fat) | ||
| 10377 | Fatty acids, total saturated | ||
| 4794 | Fatty acids, total monounsaturated | ||
| 4720 | Protein | ||
| 900 | Fiber, total dietary | ||
| 658 | Fatty acids, total polyunsaturated | ||
| 238 | Potassium, K | ||
| 142 | Calcium, Ca | ||
| 120 | Theobromine | ||
| 115 | Phosphorus, P | ||
| 60 | Cholesterol | ||
| 57 | Sodium, Na | ||
| 34.7 | Choline, total | ||
| 32 | Magnesium, Mg | ||
| 4 | Caffeine | ||
| 1.02 | Iron, Fe | ||
| 0.64 | Zinc, Zn | ||
| 0.5 | Vitamin C | ||
| 0.46 | Vitamin E (alpha-tocopherol) | ||
| 0.198 | Retinol | ||
| 0.182 | Niacin | ||
| 0.175 | Copper, Cu | ||
| 0.167 | Riboflavin | ||
| 0.033 | Vitamin B-6 | ||
| 0.031 | Carotene, beta | ||
| 0.03 | Thiamin | ||
| 0.005 | Folic acid | ||
| 0.0021000000000000003 | Selenium, Se | ||
| 0.002 | Lutein + zeaxanthin | ||
| 0.0015 | Vitamin K (phylloquinone) | ||
| 0.0003 | Vitamin D | ||
| 0.00017999999999999998 | Vitamin B-12 |