Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37430 | Water | ||
| 34380 | Carbohydrate | ||
| 25000 | Sugars, total | ||
| 21880 | Total lipid (fat) | ||
| 11458 | Significant | Fatty acids, total saturated | |
| 7340 | Fatty acids, total monounsaturated | ||
| 5210 | Protein | ||
| 1657 | Fatty acids, total polyunsaturated | ||
| 1000 | Fiber, total dietary | ||
| 222 | Potassium, K | ||
| 108 | Phosphorus, P | ||
| 94 | Sodium, Na | ||
| 63 | Calcium, Ca | ||
| 56 | Theobromine | ||
| 29 | Magnesium, Mg | ||
| 23.8 | Choline, total | ||
| 21 | Cholesterol | ||
| 7 | Caffeine | ||
| 0.86 | Zinc, Zn | ||
| 0.829 | Niacin | ||
| 0.252 | Riboflavin | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.128 | Copper, Cu | ||
| 0.108 | Thiamin | ||
| 0.046 | Vitamin B-6 | ||
| 0.0312 | Vitamin A, IU | ||
| 0.031 | Retinol | ||
| 0.024 | Folic acid | ||
| 0.016 | Folic acid | ||
| 0.011 | Carotene, beta | ||
| 0.008 | Folic acid | ||
| 0.004 | Lutein + zeaxanthin | ||
| 0.0026 | Selenium, Se | ||
| 0.0011 | Vitamin K (phylloquinone) | ||
| 0.00035999999999999997 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |