Hominy, canned, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82530			Water
14260			Carbohydrate
2500			Fiber, total dietary
1510			Sugars, total
1480			Protein
880			Total lipid (fat)
860			ASH, TOTAL
399			Fatty acids, total polyunsaturated
387			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267			Sodium, Na
231			Fatty acids, total monounsaturated
230			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
123			Fatty acids, total saturated
105			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35			Phosphorus, P
16			Magnesium, Mg
14			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10			Calcium, Ca
9			Potassium, K
3.1			Choline, total
1.05			Zinc, Zn
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.62			Iron, Fe
0.3			Vitamin C
0.154			Pantothenic acid
0.07			Manganese, Mn
0.05			Vitamin E (alpha-tocopherol)
0.033			Niacin
0.03			Copper, Cu
0.03			Lutein + zeaxanthin
0.006			Riboflavin
0.005			Vitamin B-6
0.003			Selenium, Se
0.003			Thiamin
0.001			Folic acid
0.0002			Vitamin K (phylloquinone)