Headcheese, pork
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73840 | Water | ||
| 13830 | Protein | ||
| 10900 | Total lipid (fat) | ||
| 5601 | Fatty acids, total monounsaturated | ||
| 3402 | Fatty acids, total saturated | ||
| 2080 | ASH, TOTAL | ||
| 1134 | Fatty acids, total polyunsaturated | ||
| 941 | Sodium, Na | ||
| 104.1 | Choline, total | ||
| 69 | Cholesterol | ||
| 56 | Phosphorus, P | ||
| 31 | Potassium, K | ||
| 16 | Calcium, Ca | ||
| 9 | Magnesium, Mg | ||
| 1.5 | Iron, Fe | ||
| 0.97 | Zinc, Zn | ||
| 0.44 | Niacin | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Vitamin B-6 | ||
| 0.122 | Copper, Cu | ||
| 0.115 | Riboflavin | ||
| 0.023 | Thiamin | ||
| 0.0034 | Vitamin K (phylloquinone) | ||
| 0.002 | Folic acid | ||
| 0.0010500000000000002 | Vitamin B-12 | ||
| 0.0009 | Vitamin D | ||
| 0.0001 | Selenium, Se |