Hazelnuts, beaked (Northern Plains Indians)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52990 | Significant | Total lipid (fat) | |
14890 | Protein | ||
9800 | Fiber, total dietary | ||
5920 | Water | ||
3220 | ASH, TOTAL | ||
738 | Potassium, K | ||
441 | Calcium, Ca | ||
411 | Phosphorus, P | ||
235 | Magnesium, Mg | ||
7.6 | Manganese, Mn | ||
3.19 | Niacin | ||
3.12 | Iron, Fe | ||
2.06 | Zinc, Zn | ||
2 | Sodium, Na | ||
1.2 | Copper, Cu | ||
0.55 | Vitamin B-6 | ||
0.48 | Thiamin | ||
0.16 | Riboflavin |