Guava sauce, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89560 | Water | ||
| 9480 | Carbohydrate | ||
| 5880 | Sugars, total | ||
| 3600 | Fiber, total dietary | ||
| 500 | ASH, TOTAL | ||
| 320 | Protein | ||
| 225 | Potassium, K | ||
| 146.4 | Vitamin C | ||
| 140 | Total lipid (fat) | ||
| 59 | Fatty acids, total polyunsaturated | ||
| 40 | Fatty acids, total saturated | ||
| 13 | Fatty acids, total monounsaturated | ||
| 11 | Phosphorus, P | ||
| 7 | Calcium, Ca | ||
| 7 | Magnesium, Mg | ||
| 4.1 | Choline, total | ||
| 4 | Sodium, Na | ||
| 3.909 | Lycopene | ||
| 0.55 | Vitamin E (alpha-tocopherol) | ||
| 0.42 | Niacin | ||
| 0.18 | Iron, Fe | ||
| 0.17 | Carotene, beta | ||
| 0.17 | Zinc, Zn | ||
| 0.09 | Vitamin B-6 | ||
| 0.08489999999999999 | Vitamin A, IU | ||
| 0.077 | Copper, Cu | ||
| 0.026 | Thiamin | ||
| 0.013 | Riboflavin | ||
| 0.005 | Folic acid | ||
| 0.0019 | Vitamin K (phylloquinone) | ||
| 0.0005 | Selenium, Se |