Granola bar, soft, milk chocolate coated, peanut butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
54100 | Significant | Carbohydrate | |
31200 | Significant | Total lipid (fat) | |
23630 | Sugars, total | ||
17065 | Significant | Fatty acids, total saturated | |
9600 | Protein | ||
6561 | Fatty acids, total monounsaturated | ||
3800 | Fiber, total dietary | ||
3200 | Water | ||
1906 | Fatty acids, total polyunsaturated | ||
339 | Potassium, K | ||
227 | Phosphorus, P | ||
193 | Sodium, Na | ||
108 | Calcium, Ca | ||
67 | Magnesium, Mg | ||
41 | Theobromine | ||
24.7 | Choline, total | ||
12 | Cholesterol | ||
4.59 | Vitamin E (alpha-tocopherol) | ||
3.29 | Niacin | ||
3 | Caffeine | ||
1.47 | Zinc, Zn | ||
1.45 | Iron, Fe | ||
0.6 | Vitamin C | ||
0.323 | Copper, Cu | ||
0.21 | Riboflavin | ||
0.11 | Vitamin B-6 | ||
0.1 | Thiamin | ||
0.032 | Lutein + zeaxanthin | ||
0.025 | Folic acid | ||
0.0157 | Selenium, Se | ||
0.008 | Retinol | ||
0.0057 | Vitamin K (phylloquinone) | ||
0.00046 | Vitamin B-12 |