Goose, domesticated, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51950 | Water | ||
| 25160 | Protein | ||
| 21920 | Total lipid (fat) | ||
| 10250 | Fatty acids, total monounsaturated | ||
| 6870 | Fatty acids, total saturated | ||
| 2520 | Fatty acids, total polyunsaturated | ||
| 329 | Potassium, K | ||
| 270 | Phosphorus, P | ||
| 91 | Cholesterol | ||
| 70 | Sodium, Na | ||
| 66.5 | Choline, total | ||
| 22 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 4.168 | Niacin | ||
| 2.83 | Iron, Fe | ||
| 2.62 | Zinc, Zn | ||
| 1.74 | Vitamin E (alpha-tocopherol) | ||
| 0.37 | Vitamin B-6 | ||
| 0.323 | Riboflavin | ||
| 0.264 | Copper, Cu | ||
| 0.077 | Thiamin | ||
| 0.0218 | Selenium, Se | ||
| 0.021 | Retinol | ||
| 0.0050999999999999995 | Vitamin K (phylloquinone) | ||
| 0.002 | Folic acid | ||
| 0.00041 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |