Garlic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63100	-	Water
58580	-	Water
28200	-	Carbohydrate
6620	-	Protein
6360	-	Protein
2700	-	Fiber, total dietary
1000	-	Sugars, total
805	-	Glutamic acid
634	-	Arginine
500	-	Total lipid (fat)
489	-	Aspartic acid
401	-	Potassium, K
380	-	Total lipid (fat)
308	-	Leucine
291	-	Valine
273	-	Lysine
249	-	Fatty acids, total polyunsaturated
217	-	Isoleucine
200	-	Glycine
190	-	Serine
183	-	Phenylalanine
181	-	Calcium, Ca
157	-	Threonine
153	-	Phosphorus, P
132	-	Alanine
113	-	Histidine
100	-	Proline
89	-	Fatty acids, total saturated
81	-	Tyrosine
76	-	Methionine
66	-	Tryptophan
65	-	Cystine
31.2	-	Vitamin C
25	-	Magnesium, Mg
23.2	-	Choline, total
17	-	Sodium, Na
11	-	Fatty acids, total monounsaturated
10	-	Vitamin C
1.7	-	Iron, Fe
1.235	-	Vitamin B-6
1.16	-	Zinc, Zn
0.7	-	Niacin
0.299	-	Copper, Cu
0.2	-	Thiamin
0.11	-	Riboflavin
0.08	-	Vitamin E (alpha-tocopherol)
0.016	-	Lutein + zeaxanthin
0.014199999999999999	-	Selenium, Se
0.009800000000000001	-	Selenium, Se
0.005	-	Carotene, beta
0.003	-	Folic acid
0.0017	-	Vitamin K (phylloquinone)