Spinach

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93000 Water
35295.4 Protein
2648.3 Leucine
2066.4 Lysine
1923.9 Arginine
1912 Valine
1745.8 Isoleucine
1686.4 Alanine
1591.4 Glycine
1532 Phenylalanine
1448.9 Threonine
1330.1 Proline
1282.6 Tyrosine
1235.1 Serine
760.1 Histidine
629.4 Methionine
463.2 Tryptophan
415.7 Cystine
180 Phytosterols
41.9 ALPHA-TOCOPHEROL
8.98 Niacin
2.34 Riboflavin
1.9 Quercetin
1.0199999999999998 Thiamin

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