Spinach
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93000 | Water | ||
35295.4 | Protein | ||
2648.3 | Leucine | ||
2066.4 | Lysine | ||
1923.9 | Arginine | ||
1912 | Valine | ||
1745.8 | Isoleucine | ||
1686.4 | Alanine | ||
1591.4 | Glycine | ||
1532 | Phenylalanine | ||
1448.9 | Threonine | ||
1330.1 | Proline | ||
1282.6 | Tyrosine | ||
1235.1 | Serine | ||
760.1 | Histidine | ||
629.4 | Methionine | ||
463.2 | Tryptophan | ||
415.7 | Cystine | ||
180 | Phytosterols | ||
41.9 | ALPHA-TOCOPHEROL | ||
8.98 | Niacin | ||
2.34 | Riboflavin | ||
1.9 | Quercetin | ||
1.0199999999999998 | Thiamin |