Onion
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92000 | - | Water | |
| 19650 | - | Protein | |
| 16260 | - | Fructose | |
| 14590 | - | Sucrose | |
| 4810 | 🏆 | - | Quercetin |
| 1722.2 | - | Arginine | |
| 859.7 | - | Alanine | |
| 610.4 | - | Lysine | |
| 534.1 | - | Glycine | |
| 457.8 | - | Isoleucine | |
| 446.9 | - | Leucine | |
| 403.3 | - | Proline | |
| 381.5 | - | Serine | |
| 327 | - | Phenylalanine | |
| 316.1 | - | Tyrosine | |
| 305.2 | - | Threonine | |
| 294.3 | - | Valine | |
| 228.9 | - | Cystine | |
| 207.1 | - | Histidine | |
| 185.3 | - | Tryptophan | |
| 145.5 | - | Phytosterols | |
| 109 | - | Methionine | |
| 8.25 | - | Niacin | |
| 3 | - | ALPHA-TOCOPHEROL | |
| 1.5 | - | Riboflavin | |
| 0.62 | - | Thiamin |