Kitchen Kale
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85000 | Water | ||
| 21235 | Protein | ||
| 1486.5 | Leucine | ||
| 1267.5 | Isoleucine | ||
| 1267.5 | Lysine | ||
| 1261 | Proline | ||
| 1184 | Arginine | ||
| 1164.5 | Valine | ||
| 1068 | Alanine | ||
| 1023.2 | Glycine | ||
| 946 | Threonine | ||
| 894.5 | Serine | ||
| 753 | Tyrosine | ||
| 444 | Histidine | ||
| 283 | Cystine | ||
| 257.5 | Tryptophan | ||
| 206 | Methionine | ||
| 40.05 | ALPHA-TOCOPHEROL | ||
| 6.5 | Niacin | ||
| 5 | Quercetin | ||
| 1.3 | Kaempferol | ||
| 0.8 | Riboflavin | ||
| 0.7 | Thiamin |