Frog legs, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81900 | Water | ||
| 16400 | Protein | ||
| 300 | Total lipid (fat) | ||
| 285 | Potassium, K | ||
| 147 | Phosphorus, P | ||
| 102 | Fatty acids, total polyunsaturated | ||
| 76 | Fatty acids, total saturated | ||
| 65 | Choline, total | ||
| 58 | Sodium, Na | ||
| 53 | Fatty acids, total monounsaturated | ||
| 50 | Cholesterol | ||
| 20 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 1.5 | Iron, Fe | ||
| 1.2 | Niacin | ||
| 1 | Vitamin E (alpha-tocopherol) | ||
| 1 | Zinc, Zn | ||
| 0.25 | Copper, Cu | ||
| 0.25 | Riboflavin | ||
| 0.14 | Thiamin | ||
| 0.12 | Vitamin B-6 | ||
| 0.015 | Folic acid | ||
| 0.015 | Retinol | ||
| 0.0141 | Selenium, Se | ||
| 0.0004 | Vitamin B-12 | ||
| 0.0002 | Vitamin D | ||
| 0.0001 | Vitamin K (phylloquinone) |