Wakame (Undaria pinnatifida), dried or dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7140 | 🏆 | - | Potassium, K |
| 5170 | 🏆 | - | Sodium, Na |
| 1110 | 🏆 | - | Magnesium, Mg |
| 1000 | 🏆 | - | Calcium, Ca |
| 319 | - | Phosphorus, P | |
| 104 | 🏆 | - | Cryptoxanthin, beta |
| 28 | - | Vitamin C | |
| 19.1 | - | Iodine (I) | |
| 0.237 | - | Folic acid |