Swiss chard, leaf and stalk, boiled/cooked in water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | Sugars, total | ||
160 | Potassium, K | ||
77 | Sodium, Na | ||
60 | Calcium, Ca | ||
18 | Phosphorus, P | ||
10 | Magnesium, Mg | ||
1.26 | Cryptoxanthin, beta |