Sea thong (Himanthalia elongata), dried or dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 31000 | 🏆 | - | Fiber, total dietary |
| 5970 | 🏆 | - | Potassium, K |
| 3690 | - | Sodium, Na | |
| 1620 | 🏆 | - | Magnesium, Mg |
| 712 | - | Calcium, Ca | |
| 104 | - | Phosphorus, P | |
| 14.4 | - | Iodine (I) | |
| 6.62 | - | Cryptoxanthin, beta |