Rye bread, and wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000 | - | Total lipid (fat) | |
| 923 | - | Chloride (Cl) | |
| 538 | - | Sodium, Na | |
| 170 | - | Potassium, K | |
| 110 | - | Phosphorus, P | |
| 33 | - | Calcium, Ca | |
| 27 | - | Magnesium, Mg |