Quinoa, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7000 Fiber, total dietary
563 Potassium, K
457 Phosphorus, P
197 Magnesium, Mg
47 Calcium, Ca
5 Sodium, Na
0.184 Folic acid
0.008 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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