Octopus, common, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 630 | Potassium, K | ||
| 460 | Sodium, Na | ||
| 279 | Phosphorus, P | ||
| 106 | Calcium, Ca | ||
| 96 | Cholesterol | ||
| 60 | Magnesium, Mg | ||
| 8 | Vitamin C | ||
| 0.09 | Retinol | ||
| 0.036 | Vitamin B-12 | ||
| 0.024 | Folic acid |