Fish, haddock, smoked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71480 | Water | ||
25230 | Protein | ||
960 | Total lipid (fat) | ||
763 | Sodium, Na | ||
415 | Potassium, K | ||
321 | Fatty acids, total polyunsaturated | ||
251 | Phosphorus, P | ||
173 | Fatty acids, total saturated | ||
157 | Fatty acids, total monounsaturated | ||
92.3 | Choline, total | ||
77 | Cholesterol | ||
54 | Magnesium, Mg | ||
49 | Calcium, Ca | ||
5.073 | Niacin | ||
1.4 | Iron, Fe | ||
0.55 | Vitamin E (alpha-tocopherol) | ||
0.5 | Zinc, Zn | ||
0.4 | Vitamin B-6 | ||
0.049 | Riboflavin | ||
0.047 | Thiamin | ||
0.0429 | Selenium, Se | ||
0.042 | Copper, Cu | ||
0.024 | Retinol | ||
0.015 | Folic acid | ||
0.0016 | Vitamin B-12 | ||
0.0008 | Vitamin D | ||
0.0001 | Vitamin K (phylloquinone) |