Laver (Porphyra sp.), dried or dehydrated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1980 | - | Sodium, Na | |
| 1730 | - | Potassium, K | |
| 518 | - | Phosphorus, P | |
| 486 | 🏆 | - | Magnesium, Mg |
| 318 | - | Calcium, Ca | |
| 5.1 | - | Iodine (I) |