Figs, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79110 Water
19180 Carbohydrate
16260.000000000002 Sugars, total
2900 Fiber, total dietary
750 Protein
660 ASH, TOTAL
300 Total lipid (fat)
232 Potassium, K
176 Aspartic acid
144 Fatty acids, total polyunsaturated
72 Glutamic acid
66 Fatty acids, total monounsaturated
60 Fatty acids, total saturated
49 Proline
45 Alanine
37 Serine
35 Calcium, Ca
33 Leucine
32 Tyrosine
30 Lysine
28 Valine
25 Glycine
24 Threonine
23 Isoleucine
18 Phenylalanine
17 Arginine
17 Magnesium, Mg
14 Phosphorus, P
12 Cystine
11 Histidine
6 Methionine
6 Tryptophan
4.7 Choline, total
2 Vitamin C
1 Sodium, Na
0.4 Niacin
0.37 Iron, Fe
0.15 Zinc, Zn
0.128 Manganese, Mn
0.113 Vitamin B-6
0.11 Vitamin E (alpha-tocopherol)
0.085 Carotene, beta
0.07 Copper, Cu
0.06 Thiamin
0.05 Riboflavin
0.0426 Vitamin A, IU
0.009 Lutein + zeaxanthin
0.007 Vitamin A, IU
0.006 Folic acid
0.0047 Vitamin K (phylloquinone)
0.0002 Selenium, Se

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