Curly kale, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 378 | - | Potassium, K | |
| 185 | - | Calcium, Ca | |
| 145 | - | Vitamin C | |
| 83 | - | Phosphorus, P | |
| 5.93 | - | Cryptoxanthin, beta | |
| 0.101 | - | Folic acid |