Cucurbitacea, seed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 21000 | - | Fatty acids, total polyunsaturated | |
| 6000 | - | Fiber, total dietary | |
| 1230 | 🏆 | - | Phosphorus, P |
| 809 | - | Potassium, K | |
| 592 | 🏆 | - | Magnesium, Mg |
| 46 | - | Calcium, Ca | |
| 7 | - | Sodium, Na | |
| 0.058 | - | Folic acid | |
| 0.009 | - | Cryptoxanthin, beta |