Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83610 | Water | ||
| 15050 | Carbohydrate | ||
| 12680 | Sugars, total | ||
| 900 | Fiber, total dietary | ||
| 860 | Protein | ||
| 140 | Total lipid (fat) | ||
| 131 | Potassium, K | ||
| 52 | Fatty acids, total polyunsaturated | ||
| 49 | Fatty acids, total monounsaturated | ||
| 20 | Calcium, Ca | ||
| 14 | Sodium, Na | ||
| 11 | Magnesium, Mg | ||
| 11 | Phosphorus, P | ||
| 5.2 | Vitamin C | ||
| 4 | Choline, total | ||
| 1 | Cholesterol | ||
| 0.217 | Niacin | ||
| 0.14 | Iron, Fe | ||
| 0.108 | Vitamin B-6 | ||
| 0.09 | Zinc, Zn | ||
| 0.038 | Copper, Cu | ||
| 0.03 | Vitamin E (alpha-tocopherol) | ||
| 0.028 | Riboflavin | ||
| 0.023 | Thiamin | ||
| 0.017 | Lutein + zeaxanthin | ||
| 0.008 | Folic acid | ||
| 0.007 | Carotene, beta | ||
| 0.005 | Carotene, alpha | ||
| 0.001 | Retinol | ||
| 0.0003 | Selenium, Se | ||
| 0.0003 | Vitamin K (phylloquinone) |