Fast foods, hush puppies

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40210 Carbohydrate
36580 Water
30320 Starch
13250 Total lipid (fat)
7806 Fatty acids, total monounsaturated
7730 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6160 Protein
3800 Sugars, total
3800 ASH, TOTAL
3170 Sucrose
2900 Fiber, total dietary
2621 Fatty acids, total saturated
1762 Fatty acids, total polyunsaturated
1626 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
813 Sodium, Na
410 Phosphorus, P
256 Potassium, K
230 Glucose (dextrose)
230 Maltose
170 Fructose
100 Calcium, Ca
40 Magnesium, Mg
11.6 Choline, total
2.55 Iron, Fe
2.13 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.06 Vitamin E (alpha-tocopherol)
0.73 Zinc, Zn
0.411 Manganese, Mn
0.17 Thiamin
0.145 Copper, Cu
0.143 Folic acid
0.114 Folic acid
0.11 Vitamin B-6
0.07 Riboflavin
0.029 Folic acid
0.026199999999999998 Selenium, Se
0.014 Lutein + zeaxanthin
0.0034 Vitamin K (phylloquinone)
0.001 Carotene, beta

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