Breakfast cereals, diet, plain, not fortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79000 | 🏆 | - | Carbohydrate |
| 475 | - | Sodium, Na | |
| 174 | - | Phosphorus, P | |
| 16 | - | Niacin | |
| 12 | - | Vitamin E (alpha-tocopherol) | |
| 7 | - | Iron, Fe | |
| 6 | - | Pantothenic acid | |
| 0.2 | - | Folic acid |