Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68300 | Water | ||
2700 | Protein | ||
2200 | Total lipid (fat) | ||
2000 | Fiber, total dietary | ||
1451 | Fatty acids, total monounsaturated | ||
1451 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
1340 | ASH, TOTAL | ||
550 | Fatty acids, total saturated | ||
394 | Potassium, K | ||
300 | Sugars, total | ||
267 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
260 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
102 | Fatty acids, total polyunsaturated | ||
102 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
87 | Phosphorus, P | ||
49 | Sodium, Na | ||
19 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
11.2 | Vitamin C | ||
1.54 | Niacin | ||
0.7 | Iron, Fe | ||
0.37 | Zinc, Zn | ||
0.35 | Vitamin B-6 | ||
0.1 | Thiamin | ||
0.04 | Riboflavin |