English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44500 | Starch | ||
32970 | Water | ||
10320 | Protein | ||
3470 | Sugars, total | ||
2800 | Fiber, total dietary | ||
2040 | ASH, TOTAL | ||
2020 | Total lipid (fat) | ||
832 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
478 | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | ||
477 | Sodium, Na | ||
308 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
224 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
197 | Calcium, Ca | ||
129 | Potassium, K | ||
107 | Phosphorus, P | ||
89 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
28 | Magnesium, Mg | ||
4.99 | Niacin | ||
4.65 | Iron, Fe | ||
1.7 | Vitamin C | ||
1.4 | Zinc, Zn | ||
0.63 | Manganese, Mn | ||
0.541 | Thiamin | ||
0.332 | Pantothenic acid | ||
0.28 | Riboflavin | ||
0.16 | Copper, Cu | ||
0.119 | Folic acid | ||
0.088 | Folic acid | ||
0.067 | Vitamin B-6 | ||
0.0263 | Selenium, Se | ||
0.0014 | Vitamin K (phylloquinone) |