English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44500 Starch
32970 Water
10320 Protein
3470 Sugars, total
2800 Fiber, total dietary
2040 ASH, TOTAL
2020 Total lipid (fat)
832 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
478 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
477 Sodium, Na
308 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
224 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
197 Calcium, Ca
129 Potassium, K
107 Phosphorus, P
89 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 Magnesium, Mg
4.99 Niacin
4.65 Iron, Fe
1.7 Vitamin C
1.4 Zinc, Zn
0.63 Manganese, Mn
0.541 Thiamin
0.332 Pantothenic acid
0.28 Riboflavin
0.16 Copper, Cu
0.119 Folic acid
0.088 Folic acid
0.067 Vitamin B-6
0.0263 Selenium, Se
0.0014 Vitamin K (phylloquinone)

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