Emu, fan fillet, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74620 | Water | ||
24700 | Protein | ||
1800 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
1100 | ASH, TOTAL | ||
800 | Total lipid (fat) | ||
680 | Fatty acids, total monounsaturated | ||
640 | Fatty acids, total saturated | ||
486 | Energy | ||
400 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
360 | Fatty acids, total polyunsaturated | ||
347 | Potassium, K | ||
300 | Potassium, K | ||
236 | Phosphorus, P | ||
230 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
120 | Sodium, Na | ||
71 | Cholesterol | ||
60 | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | ||
42 | Magnesium, Mg | ||
10.18 | Niacin | ||
10 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
8.505 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
7.99 | Fatty acids, total trans | ||
4.5 | Iron, Fe | ||
4 | Calcium, Ca | ||
3.5 | Zinc, Zn | ||
3 | Calcium, Ca | ||
0.63 | Pyridoxine (Vitamin B6 | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.12 | Thiamin | ||
0.04 | Folic acid | ||
0.024 | Selenium, Se | ||
0.01 | Riboflavin | ||
0.0067 | Vitamin B-12 | ||
0.0037 | Vitamin D | ||
0.0012 | Iodine (I) |