Durian, raw or frozen
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64989.99999999999 | Water | ||
5330 | Total lipid (fat) | ||
3800 | Fiber, total dietary | ||
1470 | Protein | ||
1120 | ASH, TOTAL | ||
436 | Potassium, K | ||
39 | Phosphorus, P | ||
30 | Magnesium, Mg | ||
19.7 | Vitamin C | ||
6 | Calcium, Ca | ||
2 | Sodium, Na | ||
1.074 | Niacin | ||
0.43 | Iron, Fe | ||
0.374 | Thiamin | ||
0.325 | Manganese, Mn | ||
0.316 | Vitamin B-6 | ||
0.28 | Zinc, Zn | ||
0.23 | Pantothenic acid | ||
0.207 | Copper, Cu | ||
0.2 | Riboflavin | ||
0.036 | Folic acid | ||
0.023 | Carotene, beta | ||
0.0132 | Vitamin A, IU | ||
0.006 | Carotene, alpha | ||
0.002 | Retinol | ||
0.002 | Vitamin A, IU |