Yam, flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67400 | Significant | Carbohydrate | |
14000 | Water | ||
12800 | Significant | Fiber, total dietary | |
3400 | Protein | ||
2000 | ASH, TOTAL | ||
818 | Potassium, K | ||
400 | Total lipid (fat) | ||
312 | Energy | ||
110 | Phosphorus, P | ||
50 | Magnesium, Mg | ||
28 | Sodium, Na | ||
20 | Calcium, Ca | ||
1.1 | Iron, Fe | ||
1 | Niacin | ||
1 | Zinc, Zn | ||
0.043 | Folic acid | ||
0.002 | Selenium, Se |