Danish pastry, cheese
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37200 | Carbohydrate | ||
| 31400 | Water | ||
| 21900 | Total lipid (fat) | ||
| 11313 | Fatty acids, total monounsaturated | ||
| 8000 | Protein | ||
| 6950 | Sugars, total | ||
| 6794 | Fatty acids, total saturated | ||
| 2575 | Fatty acids, total polyunsaturated | ||
| 1500 | ASH, TOTAL | ||
| 1000 | Fiber, total dietary | ||
| 417 | Sodium, Na | ||
| 108 | Phosphorus, P | ||
| 98 | Potassium, K | ||
| 35 | Calcium, Ca | ||
| 23 | Cholesterol | ||
| 20.1 | Choline, total | ||
| 15 | Magnesium, Mg | ||
| 2 | Niacin | ||
| 1.8 | Iron, Fe | ||
| 0.7 | Zinc, Zn | ||
| 0.35 | Vitamin E (alpha-tocopherol) | ||
| 0.26 | Riboflavin | ||
| 0.19 | Thiamin | ||
| 0.1 | Vitamin C | ||
| 0.089 | Copper, Cu | ||
| 0.06 | Folic acid | ||
| 0.04 | Vitamin B-6 | ||
| 0.038 | Lutein + zeaxanthin | ||
| 0.035 | Folic acid | ||
| 0.034 | Retinol | ||
| 0.025 | Folic acid | ||
| 0.0189 | Selenium, Se | ||
| 0.008 | Carotene, beta | ||
| 0.006900000000000001 | Vitamin K (phylloquinone) | ||
| 0.0002 | Vitamin B-12 |