Crustaceans, lobster, northern, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80950 | Water | ||
| 16520 | Protein | ||
| 750 | Total lipid (fat) | ||
| 423 | Sodium, Na | ||
| 296 | Fatty acids, total polyunsaturated | ||
| 220 | Fatty acids, total monounsaturated | ||
| 200 | Potassium, K | ||
| 181 | Fatty acids, total saturated | ||
| 161 | Phosphorus, P | ||
| 127 | Cholesterol | ||
| 84 | Calcium, Ca | ||
| 70.3 | Choline, total | ||
| 38 | Magnesium, Mg | ||
| 3.53 | Zinc, Zn | ||
| 1.591 | Niacin | ||
| 1.349 | Copper, Cu | ||
| 0.87 | Vitamin E (alpha-tocopherol) | ||
| 0.26 | Iron, Fe | ||
| 0.104 | Vitamin B-6 | ||
| 0.0636 | Selenium, Se | ||
| 0.02 | Thiamin | ||
| 0.014 | Riboflavin | ||
| 0.01 | Folic acid | ||
| 0.00125 | Vitamin B-12 | ||
| 0.001 | Retinol |