Croutons, seasoned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63500 Significant Carbohydrate
18300 Total lipid (fat)
10800 Protein
9498 Fatty acids, total monounsaturated
5247 Fatty acids, total saturated
5000 Fiber, total dietary
4410 Sugars, total
3800 ASH, TOTAL
3600 Water
2368 Fatty acids, total polyunsaturated
1333 Sodium, Na
181 Potassium, K
140 Phosphorus, P
96 Calcium, Ca
42 Magnesium, Mg
14.6 Choline, total
7 Cholesterol
4.646 Niacin
2.82 Iron, Fe
0.94 Zinc, Zn
0.835 Pantothenic acid
0.514 Manganese, Mn
0.506 Thiamin
0.421 Riboflavin
0.4 Vitamin E (alpha-tocopherol)
0.168 Copper, Cu
0.105 Folic acid
0.083 Vitamin B-6
0.065 Folic acid
0.045 Lutein + zeaxanthin
0.04 Folic acid
0.0288 Selenium, Se
0.0076 Vitamin K (phylloquinone)
0.007 Retinol
0.006 Carotene, beta
0.00014000000000000001 Vitamin B-12

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